{"id":80,"date":"2019-03-21T09:06:07","date_gmt":"2019-03-21T08:06:07","guid":{"rendered":"http:\/\/www.alleanzaverde.com\/blog\/?p=80"},"modified":"2019-04-08T19:37:09","modified_gmt":"2019-04-08T17:37:09","slug":"barbabietola-rossa-red-beetroot","status":"publish","type":"post","link":"https:\/\/www.alleanzaverde.com\/blog\/barbabietola-rossa-red-beetroot\/","title":{"rendered":"Barbabietola rossa"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"http:\/\/www.alleanzaverde.com\/blog\/wp-content\/uploads\/2019\/03\/beet_seeds.jpg\" alt=\"\" class=\"wp-image-81\" srcset=\"https:\/\/www.alleanzaverde.com\/blog\/wp-content\/uploads\/2019\/03\/beet_seeds.jpg 720w, https:\/\/www.alleanzaverde.com\/blog\/wp-content\/uploads\/2019\/03\/beet_seeds-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption> Semi di barbabietola rossa (var. &#8216;Crapaudine&#8217;, conosciuta circa dal 1600) pronti per la semina. <\/figcaption><\/figure>\n\n\n\n<p>La barbabietola rossa \u00e8 un ortaggio estremamente interessante, in quanto, oltre ad essere gustoso, ha tutta una serie di effetti importanti sul nostro organismo.<\/p>\n<p>Semplicemente mangiandola, aumentiamo la disponibilit\u00e0 in vivo di monossido di azoto (NO). Questo ci aiuta a prevenire e a gestire le patologie associate alla diminuita biodisponibilit\u00e0 di questa sostanza, tra cui ipertensione e ridotta funzione endoteliale.<\/p>\n<p>La barbabietola \u00e8 anche un promettente agente antiinfiammatorio, anche grazie ai pigmenti betalainici in essa contenuti.<\/p>\n<p>[Fonte:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425174\/pdf\/nutrients-07-02801.pdf\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4425174%2Fpdf%2Fnutrients-07-02801.pdf%3Ffbclid%3DIwAR0YHKTbjRdcixUggcXb2qTS4Gsj-k0kte9mW30TEbltnsQDw5XtSJJ2Cps&amp;h=AT2BvkA3doTqxrjI4Hd1Gtu7fDEdc00HxN9PpWc_yLa6PRixSvQDIGLZW-WrHr5RTGoyWoaFpiyQhc6j0tbRCo9iDT8CHYg2dSXonT6wJsX2DwWfaSrneaJ74bgOGJrPIMl3m5sDk222IoRw8lGp02IIob3QDL2fjQ2ASDEw1RVMFuAhSGMQOgfZ88ehukW72oh3UHqfCM8XdPbRoDnk8I843hYqSeHQp86PoptDgZaBdsFKcRtuSEbmJ-SycZu8VfUFIkp2vAEWDo2JH8Y9sMKMVzI_ysAwJtCW8OIx3wBVXfmIQLbni6K35_s5JhhdG4QkYv___-Z_siGrZ1ireFaORKoB_AWyAs_irZKOZp4i-pHIYtZMf78UADAVgFawrSn0oX5N8noIm-1luv-xEwa_OZP0puFHVE1lOAINBpf1mt8pAi2rR55kcVFkeEX58DJDPccLmSYj76Y7yKA_9TAKF_L59X2axddGjmr46WYFRU8Vu62SAogzVr6PT2il7j-5yv0LOrN5vPPzzr7u1GMzsQypPy5b65Dsx00EkEJ9WCVDBwwytV4NB_n33ah4gGJS9IJ-bsk6g-Z_0WN8YTq6aPD8jkuTscUILLe-OH6f44SBvCV67VaTijx0\">https:\/\/www.ncbi.nlm.nih.gov\/\u2026\/P\u2026\/pdf\/nutrients-07-02801.pdf<\/a>]<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"458\" height=\"458\" src=\"http:\/\/www.alleanzaverde.com\/blog\/wp-content\/uploads\/2019\/03\/barbabietola.jpg\" alt=\"\" class=\"wp-image-135\" srcset=\"https:\/\/www.alleanzaverde.com\/blog\/wp-content\/uploads\/2019\/03\/barbabietola.jpg 458w, https:\/\/www.alleanzaverde.com\/blog\/wp-content\/uploads\/2019\/03\/barbabietola-150x150.jpg 150w, https:\/\/www.alleanzaverde.com\/blog\/wp-content\/uploads\/2019\/03\/barbabietola-300x300.jpg 300w, https:\/\/www.alleanzaverde.com\/blog\/wp-content\/uploads\/2019\/03\/barbabietola-100x100.jpg 100w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La barbabietola rossa \u00e8 un ortaggio estremamente interessante, in quanto, oltre ad essere gustoso, ha tutta una serie di effetti importanti sul nostro organismo. Semplicemente mangiandola, aumentiamo la disponibilit\u00e0 in vivo di monossido di azoto (NO). Questo ci aiuta a prevenire e a gestire le patologie associate alla diminuita biodisponibilit\u00e0 di questa sostanza, tra cui ipertensione e ridotta funzione endoteliale. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[57,59,60],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-erbe","tag-barbabietola","tag-beta","tag-beta_vulgaris_cruenta"],"_links":{"self":[{"href":"https:\/\/www.alleanzaverde.com\/blog\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alleanzaverde.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alleanzaverde.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alleanzaverde.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alleanzaverde.com\/blog\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":3,"href":"https:\/\/www.alleanzaverde.com\/blog\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/www.alleanzaverde.com\/blog\/wp-json\/wp\/v2\/posts\/80\/revisions\/298"}],"wp:attachment":[{"href":"https:\/\/www.alleanzaverde.com\/blog\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alleanzaverde.com\/blog\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alleanzaverde.com\/blog\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}